Fall into Balance

Join us for a transformative experience as we celebrate the transition of seasons at the "Fall into Balance: Yin Yoga & Sound Bath Workshop". Designed to honour both the energies of the past and the promises of the future, this workshop embodies the spirit of the Autumn Equinox – a moment of perfect equilibrium, a dance of light and shadow.

Here’s what the afternoon unfolds for you:

🍂 Yin & Restorative Yoga Session: Immerse yourself in a sequence that emphasises relaxation, restoration, and introspection. Harness the grounding energy of the season to prepare the body and soul for the months ahead.

🍂 Yoga Nidra Journey: Dive deep into the realms of your subconscious with a guided Yoga Nidra meditation. A beautiful opportunity to set intentions, release old patterns, and cultivate inner peace.

🍂 Sound Bath with Ruth: Let go and surrender to the healing sounds and vibrations. Ruth, our guest sound practitioner and healer, will weave a tapestry of soundscapes using a variety of instruments, creating a sanctuary of harmony and resonance.

🍂 Community Gathering with Treats: Culminate this serene experience by bonding with fellow attendees over hot drinks and delectable treats from Nourished Cafe. A chance to share, connect, and cherish our collective energies.

Whether you're a seasoned yogi or new to the practice, this workshop promises an atmosphere of warmth, acceptance, and exploration. Come, embrace the spirit of autumn, find your balance, and be a part of this memorable gathering as we bid farewell to summer's fervor and gracefully embrace the embrace of fall.