Winter Solstice: Yoga & Sound Bath Nurturing the Seed Within

Connect to your inner seed

Engage in restorative yoga and yin practices that mirror the nurturing of seeds beneath the winter soil. Feel any tensions melt away, flexibility enhance, and a deep connection with your body's healing rhythms emerge. As your body finds solace in each nurturing pose, you'll transition to yoga nidra— a guided meditation that will allow you to rest and rejuvenate..

Immerse in Nature's Symphony

The sound bath offered by Ruth of Starshine Roots, will align with this Solstice energy of renewal and rebirth guiding you into a state of deep relaxation and mental clarity. This will give you space to reflect on your personal aspirations, setting the stage for your own blossoming.

Community

To ground your experience and celebrate the seasonal shift, Nourished café will provide a selection of winter-themed snacks and hot drinks. Savour the flavours of the season as you connect with fellow attendees, sharing the warmth of community and the peaceful pause that the solstice brings.

Your takeaway

Leave with a heart full of calm, clarity, and readiness to embrace your potential, just as nature readies itself for the spring's resurgence.

Nurture your inner seed during the most contemplative time of the year.