Online Womb & Restorative Yoga

A serene blend of womb yoga, restorative yoga, and Yoga Nidra. Designed to soothe the soul and nourish the body, this class offers a sanctuary on Sunday evenings to gently close the week and invite calmness into your being.

In this online session, we delve into womb yoga practices to honour and connect with our core, fostering a deep sense of grounding and self-awareness. Transitioning into restorative yoga, we'll use gentle poses to release physical and emotional tension, preparing the body and mind for profound relaxation. The class culminates with Yoga Nidra, a guided meditation that lulls you into a state of deep, restorative rest, touching a place of true tranquility within. Recording available for one week.