Wed, 05 Apr
|Essence Yoga
Flow to Yin @Essence Yoga
This class will energise and strengthen the body through breath-work and a dynamic vinyasa styled flow before settling into longer posture holds. We’ll work deeper into the muscles and then encourage the body to rest and restore with the support of props, bringing balance to the nervous system.
Time & Location
05 Apr 2023, 19:00 – 20:20
Essence Yoga, Unit 7.04, The Deco Bldg, Paintworks, Bath Rd, Arno's Vale, Bristol BS4 3EH, UK
About the event
This class will energise and strengthen the body through breath-work and a dynamic vinyasa styled flow before settling into longer posture holds. We’ll work deeper into the muscles and then encourage the body to rest and restore with the support of props, bringing balance to the nervous system. Suitable for all abilities. From Yang to Yin, flow to restore.